Bodies are mean
Feb. 12th, 2026 07:23 amCue me not really thinking about it that much until I started having moment's where the muscles in my right leg would go slack for no good reason. i could still move my leg and what not but it just felt like the muscles went dead and then would come back online with everything feeling super tired and the like. But I kept on with doing what I was doing: walking, biking. Also sitting because I work from home. I sit a lot. Probably an unhealthy amount.
Anyway, fast forward to last year: my legs hadn't been great which meant I hadn't really been training like I usually do. On a good day, I can knock out 3 miles (my house to downtown Oakland and back) and not even think about it but it was becoming harder to do. I walked the Oakland Marathon 5K, San Francisco Marathon 5K and Berkeley Half 5K. The Berkley Half was where I finally realized that something might really not be okay. The last part of the course takes us into the campus, past Sather Gate and then an incline up towards the Campanile. I absolutely detest that section but I know it's there and normally I bitch in my head about it but I do it. Last year I had to stop. Really stop. My hip was barking and so was my leg. Not good.
I finished but I was also meeting a friend who was doing the 10K so I had to walk down from the Crescent to Civic Center Park where all the festivities were. Not a problem but I could feel my leg twitching and my brain was trying to suss out what I was feeling. While waiting for my friend, i had a chance to talk to one of the PT folks who was there doing post race assessments (mostly to drum up business), but she did give me some good advice - i.e. it might be this thing but go talk to your primary doctor, which I did; she thought it might be sciatica. I had some preliminary imaging done; right hip, knee and my lumbar spine. And got a referral to PT at Berkeley Community PT.
So, the upshot is this: my lumbar spine is compressed like whoa and things aren't real happy which translates to the issues with my hip and leg. I have some degenerative things happening but that's mostly due to age. I've been in PT for just over a month which means I have homework.I also now have a referral to orthopedics at UCSF. They'll probably do more imaging and make a recommendation for next steps.
Right now, as much as all of this is a pain in the ass, I am thankful I have full insurance to cover it. Shirley is also feeling the aches and pains of her job but trying to get her to go get some body work done beyond seeing our chiropractor is a lot. I make vague noises like, "Hey, you know, the acupuncturist has some time."
The biggest thing in all of this is having to acknowledge that I am getting older (we both turned 60 last year) and my body is changing into a newer configuration. None of what is happening is insurmountable but how I engage with sport and exercise are changing. Right now, I'm not doing a lot beyond PT because I don't want to aggravate anything. My Garmin sits there and accuses me of not getting enough steps in.Lol. I do have new trekking poles and I use those for walking for the extra support but I also have a touch of plantar fasciatis right now so I'm not doing a lot of that.
It rains, it pours. I remain salty about it.
